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Monthly Archives: August 2014
boost metabolism

A little delayed, but as promised I’ll share with you today another 5 tips that boost our metabolism. Before I talk...

apple pie

Hi guys! Maybe you think that I only eat sweets, right? I do often eat other things but I do like sweets, too. But this is...

boost metabolism

Today I’d like to share with you 5 tips that help to boost our metabolism. This in turn helps burning redundant fat....

apricot curd-cheese biscuits

Hi everyone! I love cookies and biscuits. This is why I’d like to share a delicious and smart biscuit recipe with you...

conquer our weaker self

Probably the most important step on our way to change our lifestyle is to conquer our weaker self. This is unfortunately...

whole-body workouts split training

When thinking about weight training we can choose between whole-body workouts and split training. Both types provide benefits...

water

My today’s post is about water. Water is a remarkable substance. It is shapeless and transparent, though mandatory...

flat belly workouts

Hi guys! If you don’t already have a flat belly, I am sure that you’d love to get one, right? And you know what?...

pasta salad with rucola

Hi everyone! The recipe I wish to share with you today is a pasta salad I usually prepare in the summer. Of course pasta...

fitness motivation

Hi guys! The first days or weeks of your new life are over. You have worked a lot. You monitor your food and your fitness...