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Monthly Archives: September 2014
food clock

Hi guys! How many meals do you have per day? Two? Or three? And when do you eat these meals? I imagine that many of you don’t...

analgesics

Hi everyone! I am sure that everyone of us has experienced some pain some time in their lives, right? And most of us might...

avoid overeating

It is very easy to eat too much. But it is hard to avoid overeating. The food is too delicious to reject or we eat to satisfy...

chicken stir-fry

Hi all! We have no time, do we? All day we are busy with our jobs, different tasks, house-hold, etc. Finally coming home...

curd-cheese pancakes

Do you like pancakes? I personally adore them. In my opinion there is nothing better than a couple of pancakes with stewed...

ab challenge, smart food and fitness

Hi guys! I recently posted about flat belly workouts. In that article I talked about exercise technique rather than providing...

remove sugar

Hi everyone! In my previous posts you might have noticed the expression “glycemic index” when it came to blood...

remove sugar

Refined sugar is one of the diet components we should try to eliminate. I assume that many of you cannot imagine to leave...

high protein foods

Maybe you remember my post about low-fat curd cheese and its incredibly high protein levels. But there are others, too. Let’s...

weight loss mistakes

We have been working a lot. And we take notice of our nutrition. But now we get stuck and nothing happens anymore. Could...