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Monthly Archives: November 2014
butt challenge, smart food and fitness

Some time ago, I introduced my 30-Day Ab Challenge. I hope that you enjoyed it and that you were able to manage it up to...

coconut macaroons

Hi everyone! We are currently advancing “pre-Christmas time”, so it might be useful to know which kinds of cookies...

natural appetite suppressants

Losing weight is a tough story. I am sure that the majority of us has tried several successful or unsuccessful diets during...

chocolate walnut cookies

Ok, it is still some time left until the pre-Christmas season starts. But why shouldn’t we already start thinking about...

detox

Recently I talked about detoxifying our bodies to improve health and to prepare for the cold season. Today I would like to...

pumpkin soup

Hi everyone! Today I would like to introduce my smart and delicious pumpkin soup recipe. Pumpkin is an excellent example...

lose weight

I usually mention that fitness and nutrition are closely connected. We can work hard but won’t reach our goals, if...

optimize immune system, smart food fitness

Probably, some of you might wonder why I spend so much time on writing articles about boosting and optimizing the immune...