Scroll to Top
Monthly Archives: December 2014
metabolism boosting teas, smart food and fitness

Hi everyone! Today, I want to talk about metabolism boosting teas. Why is that? Christmas is over and I hope that you all...

My Christmas meal, smart food and fitness

Hi everyone! As I promised earlier, I am presenting you the recipe for the Christmas meal I planned for this year. I am going...

winter fitness tips, smart food and fitness

Hi everyone! Fitness motivation often depends on the temperature out there. Particularly winter fitness motivation decreases...

health-threatening effects of sitting

Are you exhausted, because you have been walking all the day? Lucky you! There is more and more evidence, that sitting for...

short pastry cookies

Hi everyone! We are moving straight towards Christmas, but there is still some time left for our delicious and smart Christmas...

Christmas meal

Hi guys! The Christmas days are close and I imagine that most of you have already thought about what to cook, right? Most...

yoga, smart food and fitness

Hi everyone! Today, I want to talk a little about yoga. I am sure that almost everyone has an idea about what yoga might...

indoor medicinal garden, smart food and fitness

Though everyone can buy herbs in the supermarket – either dried, frozen or fresh – it may be more beneficial...

star shaped cinnamon biscuits

Hello to all the Christmas bakers out there. Today, I’m going to show you another smart and delicious variant of a...