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Monthly Archives: January 2015
micronutrients, smart food and fitness

Hi everyone! The article series “Micronutrients” continues today covering the trace elements. If you want to...

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Hi everyone! I guess, that most of you made some New Year’s resolutions in terms of staying fit and healthy and achieving...

dietary advices for wintertime, smart food and fitness

Hi everyone! It is wintertime and this always means cold outdoors, dry air indoors, a lack of sun light and an increased...

micronutrients, smart food and fitness

The Minerals After covering the vitamins and vitaminoids, this article will focus another group of micronutrients: the...

multi-grain bread

Hi everyone! Some time ago, I posted my home-made spelt bread recipe. Now, I want to introduce another recipe, which is very...

micronutrients, smart food and fitness

After covering the vitamins in the last article, it is now time to talk about the vitaminoids.   To view another article...

micronutrients, smart food and fitness

  Hi friends! As part 2 of the micronutrients article series, this article is about the vitamins. To view another article...

micronutrients, smart food and fitness

Hi friends! I hope you all passed a happy new year. The first days in young 2015 I want to use to talk about something very...