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Category Archives: Allgemein
micronutrients, smart food and fitness

Hi everyone! The article series “Micronutrients” continues today covering the trace elements. If you want to...

Christmas meal

Hi guys! The Christmas days are close and I imagine that most of you have already thought about what to cook, right? Most...

coconut macaroons

Hi everyone! We are currently advancing “pre-Christmas time”, so it might be useful to know which kinds of cookies...

lose weight

I usually mention that fitness and nutrition are closely connected. We can work hard but won’t reach our goals, if...

optimize immune system, smart food fitness

Probably, some of you might wonder why I spend so much time on writing articles about boosting and optimizing the immune...

healthy autumn foods

Probably nobody in the industrial globalization world can imagine a nutrition just based on seasonal and regional products,...

detox

Hi everyone! I am pretty sure that you might have already heard about “detox”. Detox means to clean our body...

Echinacea

As mentioned recently, the cold season has obviously started and numerous people get ill these days. But I am sure that we...

bullet-proof immune system

The cold season provides us lots of chances to get a flu or other illnesses. The best medication, in my opinion, is still...

analgesics

Hi everyone! I am sure that everyone of us has experienced some pain some time in their lives, right? And most of us might...