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Category Archives: fitness exercises
top yoga asanas for weight loss

Hi everyone! Summer’s coming, which brings with it the desire of losing weight and being in shape. So I assume, that...

Plank challenge

Hi friends! There is one challenge, everyone talks about today in the social media: the 30 day plank challenge. More than...

butt challenge, smart food and fitness

Some time ago, I introduced my 30-Day Ab Challenge. I hope that you enjoyed it and that you were able to manage it up to...

ab challenge, smart food and fitness

Hi guys! I recently posted about flat belly workouts. In that article I talked about exercise technique rather than providing...

flat belly workouts

Hi guys! If you don’t already have a flat belly, I am sure that you’d love to get one, right? And you know what?...

burpees right

Do you know what burpees are? If yes, then you’ll probably know that some people love them while others hate them....

push-ups right

You hate push-ups? That’s normal! But why do you hate them? I guess, it’s because you cannot do many of them....

leg levers right

Do you already know leg levers? Leg levers form the perfect workout to trim the lower abdominal muscles. I am sure that almost...

butt challenge squats

Hello guys! Squats are probably the most effective exercise to work our butt and thighs. We can do them everywhere and everytime,...