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Category Archives: smart fitness
top yoga asanas for weight loss

Hi everyone! Summer’s coming, which brings with it the desire of losing weight and being in shape. So I assume, that...

Plank challenge

Hi friends! There is one challenge, everyone talks about today in the social media: the 30 day plank challenge. More than...

gears-398456_640

Hi everyone! I guess, that most of you made some New Year’s resolutions in terms of staying fit and healthy and achieving...

winter fitness tips, smart food and fitness

Hi everyone! Fitness motivation often depends on the temperature out there. Particularly winter fitness motivation decreases...

health-threatening effects of sitting

Are you exhausted, because you have been walking all the day? Lucky you! There is more and more evidence, that sitting for...

yoga, smart food and fitness

Hi everyone! Today, I want to talk a little about yoga. I am sure that almost everyone has an idea about what yoga might...

butt challenge, smart food and fitness

Some time ago, I introduced my 30-Day Ab Challenge. I hope that you enjoyed it and that you were able to manage it up to...

ab challenge, smart food and fitness

Hi guys! I recently posted about flat belly workouts. In that article I talked about exercise technique rather than providing...

weight loss mistakes

We have been working a lot. And we take notice of our nutrition. But now we get stuck and nothing happens anymore. Could...

boost metabolism

A little delayed, but as promised I’ll share with you today another 5 tips that boost our metabolism. Before I talk...