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Category Archives: smart food
4-MI: The dark side of coke

Hi friends! Do you like the delicious, sparkling, black coke that is served in almost every restaurant worldwide? No matter which...

Phytotherapeutics Aloe vera

Hi everyone! Some of you might remember the micronutrients article series, which I started last winter. As it is always good...

Detox

Hi everyone! In terms of detoxifying our bodies and losing weight, I have come across an easy recipe for a marvellous detox...

Chlorella: the magic detox algae

Hi everyone! All of us are more and more loaded with toxic substances. There are a variety of source, e.g. foods, air pollution,...

Effective Detox Vegetables

Hi friends! Due to unhealthy diet and lifestyle, many of us are loaded with toxins and their bodies are unable to detox naturally....

OPC, smart food and fitness

The number of cardiovascular conditions, cancer and other “civilizational” illnesses has been scarily increasing...

natural sun protectiom

Hi friends! From day to day it is getting warmer outside and most of us love to stay in the sun – at the beach, in...

roasted vegetable soup, smart food and fitness

Hi friends! Today I want to present you a smart and incredibly delicious recipe which my sister showed me last week: a roasted...

foods to regrow

Hi everyone! Everyday we throw away so many leftovers from fruit and vegetables and buy them again when we’d like to...

gluten-free cheese cake

Hi friends! Since I was baking a gluten-free cheese cake this morning, I thought I’d have to share this smart and delicious...