30-day ab challenge, smart food and fitnessHi guys!

I recently posted about flat belly workouts. In that article I talked about exercise technique rather than providing you guidance on how to combine these exercises to an effective entire workout.

Find now my 30-day ab challenge, which is suitable for people new to sports as well as for advanced athletes.

The challenge involves sit-ups, leg levers and plank which build a fantastic combination of exercises to build our belly muscles. Start slowly and if you are unsure about how to do the exercises, please go back to the flat belly workout post or the fitness exercises section of this blog.

30-day ab challenge, smart food and fitness

Let’s work our problematic areas to get fit, healthy and happy!

 

Enjoy it :-)